© 2019 by Designed2BFit by Kelly Jean

FOOD FOR THOUGHT

Are you dieting, starting a diet, or quitting a diet? Are you confused over "weight" loss? Would you compromise your own health for weight loss?

 

Then we need to talk...

  • Why it's important to eat. Yes, calories Do count and skimping on calories can backfire

  • Foods that heal vs. Foods that destroy

  • Packaging, marketing, and labeling. Where's the truth?

  • Real food vs. Fake food

 

 

Nutrition Packages:

Basic Health Package

Optimum Health Package

Athletic Performance Package