FOOD FOR THOUGHT
Are you dieting, starting a diet, or quitting a diet? Are you confused over "weight" loss? Would you compromise your own health for weight loss?
Then we need to talk...
Why it's important to eat. Yes, calories Do count and skimping on calories can backfire
Foods that heal vs. Foods that destroy
Packaging, marketing, and labeling. Where's the truth?
Real food vs. Fake food